I’m excited about all of the incredible things happening at Ān Medi-Zen.
I recently co-hosted a Self-Care Event in Greenville, MS. The theme was Nurture & Nourish.
Everyone enjoyed the soothing Sound Bath performance by, Latasha Spencer: founder of, Queen In Me Wellness, also in Greenville, MS.
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Latasha Spencer: Queen in Me Wellness
Dr. Sharon: (DrChezEby): Ān Medi-Zen
I taught a Yin Yoga Class, and the word on the street is that it was fabulous.
Thanks to everyone who attended the event, it was truly amazing.
Special thanks to everyone who also supported us throughout the entire process, we couldn’t have done this without your assistance.
This was the first of many Delta Self- Care Events, so stay tuned.
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The question of the week is, ‘Will you listen to your body, when it whispers, or will you ignore the signals until it’s too late?”
We wanted to encourage everyone to slow down, and be still, long enough to hear what your body, says, how your body responds to the subtle or slow movements and sustained stretching during the times you’ve dedicated to connecting with your heart, body, mind, and spirit.
How do you nurture and nourish yourself?
This was my playlist for the Yin Yoga Session from 7/21/2024.
I hope to record and or upload a video for the above class soon. Stay tuned.
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Please view this presentation to learn more about
Ān Medi-Zen
Until next time, remember to slow down, and set aside more time for self-care, and always do more things that nurture and nourish your mind, body, and spirit.
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